Private Sessions
Private 9D Breathwork with me: in my Redland Bay studio, online, or in your own home. 90 minutes, shaped entirely around you.
Why private
Whether you’re navigating stress, anxiety, emotional overwhelm or a life transition, or you simply want to understand yourself on a deeper level, a private session is tailored to where you are right now.
In a group, the journey is set for the room. In a private session, I choose the journey for you, I can go at your pace, and we have time before and after to talk about what’s really going on.
It’s also the right place to start if a room full of people feels like too much.
Choose your session
Where
A quiet, private space in Redland Bay, set up for the journey.
From your own home, with your own headphones. I guide you and track you on screen the whole way through.
A private, premium option. I come to you and set everything up.
Subject to location confirmation.
Not sure where to start?
If we haven’t worked together before, book a free 45-minute call to ask questions, understand how 9D Breathwork works, talk through what’s going on for you, and work out which journey or approach is right.
And after every session with me, whether it’s a community event, a partnered event or a private session, you get three free integration calls to check in on how it’s landing. After those three, integration calls are charged.
Your session
Choose a time that suits you. If you’d rather talk first, book an integration call or send me a message, and we’ll work out what’s right for you.
You complete a short intake form before your session. If anything on it applies to you, we talk it through together, and I’ll ask you to check in with your doctor.
We start by talking about what’s bringing you here. I walk you through what might come up, and teach you the breath pattern, so nothing takes you by surprise.
You lie down, headphones on, and the journey begins. I’m right there with you the whole time, tracking your breath and your body.
We finish with time to come back into your body and talk through what came up. You leave with tools to support your nervous system in the days after, and three free integration calls to check in, because that’s where the change lands.
Integration is part of the work.
Included
Included with every private session
I wrote this book for the person who understands their patterns completely and still can’t stop running them. And for the one who doesn’t know they have patterns at all. They just know something keeps not working.
Both have the same problem. The pattern doesn’t live in the mind. It lives in the body. And you can’t think your way out of something your body is still running.
The Body Decides isn’t more insight. It’s a method for changing at the level where change actually happens. It’s written in two editions, one for women and one for men (the Men’s Edition is out 30 September), and every private session includes a digital copy of yours.
Some people feel deep calm. Some feel physical release. Some feel very little in the moment. None of it means you did it wrong.
A private session isn’t therapy, counselling or medical treatment, and it doesn’t replace professional care. It’s time and space for your body to show you what it’s been holding.
If you’re pregnant, have a heart condition, epilepsy, or a mental health condition like bipolar, psychosis or severe PTSD, reach out to me before you book so we can talk it through. You can also read the safety information.
Book a time that suits you, or send me a message first.