Community 9D Events
You don’t have to hold it all together in here.
Guided 9D Breathwork in Toowoomba, Dalby, Roma, Gympie, Capalaba and Beenleigh. Breath, body, brain. The whole system, in one room.
9D Breathwork in Queensland
Your breath is your power.
You learned how to survive. Now it’s time to learn how to live.
I’m Larissa. I guide 9D Breathwork at community events in towns across Queensland, and in private sessions for one or two.
State comes before story. The body decides, the mind explains.
I created Original Breath to help you train the one system running every area of your life: your nervous system. Breathe. Release. Rewire.
The masks we wear
Not who you are. What you had to become.
I’m super independent.
That’s not strength. You learned relying on people wasn’t safe. So now you carry everything alone, even when you’re drowning.
I overthink everything.
Your brain is trying to stay one step ahead of pain. If you can predict it, you can avoid it. So you loop, and loop.
I shut down.
That’s not you being distant. That’s your system hitting freeze. When it was too much, you learned to feel less.
I’m just a people pleaser.
You learned that being liked meant being safe. So you scan, adjust, shrink and over-give to avoid conflict or rejection.
I say sorry all the time.
You’re not just polite. You learned taking the blame kept things calm. So now you apologise for taking up space.
I’m always on edge.
Your body learned the world wasn’t predictable. So it keeps scanning, even when nothing’s wrong.
I’m not here to fix your personality. I’m here to help your body learn it’s safe to stop performing those roles.
What is 9D Breathwork?
Nine layers of sound. One job for you: breathe.
9D Breathwork combines conscious, connected breathing with nine layers of engineered sound, frequency and guidance. You lie down with headphones on, close your eyes and breathe.
Your breath works on your body, shifting your nervous system and bringing up what’s been stored. At the same time, the audio works on your brain, easing you out of busy thinking and into the deeper states where your subconscious patterns become easier to reach.
You don’t need to steer any of it. Your body knows what to bring up, and when. How 9D Breathwork works
What it is
A guided, immersive breathwork journey. Some are activating, some are calming. You’re always in control of your pace.
What it isn’t
Therapy, counselling or medical treatment. It doesn’t replace professional care, and I’m not here to fix you.
The nine dimensions
All working at the same time:
- Multi-dimensional sound
- Binaural brain entrainment
- Solfeggio frequencies
- Isochronic brainwave tones
- 432 Hz harmonic tuning
- Somatic breathwork
- Subliminal hypnotic therapy
- Guided coaching
- Bioacoustic sound effects
You don’t need to understand any of it. You just breathe.
Your first session
What actually happens
Arrive
Settle in and meet me, and anyone I’m facilitating with that day. You don’t need any experience, and you don’t need to share anything you don’t want to.
The introduction
Before anything starts, I walk you through what’s going to happen: the sensations you might feel in your body, where your mind might go, and how you stay in control of your pace. I teach you the breath pattern here, so nothing takes you by surprise.
The journey
You lie down, headphones on. We settle into your body, find the breath, and the journey begins. Emotion, sensation or stillness might come up. Whatever happens is part of it.
Coming back
You land back in your body, in your own time. Then there’s space to talk through anything that came up, if you want to.
Integration
What happens after your session is just as important as the session itself. I give you tools to support your nervous system in the days that follow, built around repetition and action, because that’s what creates lasting change.
Integration is part of the work.
Breathe with me
Two ways in
Private Sessions
No group. No audience. Nobody to hold it together for.
A 1:1 session is just you and me. A 2:1 session is you and one other person, side by side.
Running something with a business, workplace or community group? See Partnered Events
Science made simple
Your body reacts first. Your mind explains it after.
Your nervous system is always asking one question: am I safe? The answer decides which state you’re in, long before you’ve had a thought about it.
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On
Fight or flight
Heart rate up, breath fast and shallow, muscles ready to act. It feels like anxious, wired, snappy, can’t switch off.
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Off
Shutdown
When it’s been too much for too long, the body pulls the emergency brake to conserve energy. It feels like flat, numb, exhausted, disconnected.
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Home
Safe and steady
Present, connected, able to respond instead of react. This is the state most people rarely get to feel for long.
The breath is the one part of this system you can consciously change.
Change your breath and you change the signal your body is getting. Do it again and again, and your system learns a new baseline. That’s why I say calm is trained.
Who you’ll be breathing with
Hi, I’m Larissa.
Founder of Original Breath
My background is nursing. From 2013 to 2025 I worked across a lot of areas of mental health: acute wards, forensic, rehabilitation and community. In 2022 I built and ran a mental health support company with staff across Queensland and New South Wales, including a 24-hour client support line.
I experienced 9D Breathwork myself before I ever facilitated it, and I still breathe every journey myself before I bring it into a room.
From someone who came along
I didn’t realise how much I was carrying until I did this work. I’m calmer at work, and I come home different too. Steady, not wound up, not on edge.
Larissa is just so down to earth, a real good human. Makes it easy to show up and do the work.
Why Original Breath exists
Your nervous system is part of everything. Most people were never told.
It shapes how you sleep, how you react, how you love, how you work and how you recover. I created Original Breath to change that.
It’s for men and women. For the ones who became strong because they had no choice, and the ones who’ve been pushing through for so long they’ve forgotten what calm feels like.
It’s also why I wrote The Body Decides, for men and for women.
Awareness is the beginning. Action creates change.
Read the safety information first. Then come to an event near you, or ask me about a private session.